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HOW TO LOWER YOUR STRESS – A FRESH APPROACH (most popular)

Stressed by the pace of modern life? Stress seems to be everywhere, which makes it unsurprising that it has been listed as the health epidemic of the 21st century (World Health Organization). The American Psychological Association (APA) reported that 79% of workers in 2021 felt the impact of prolonged stress. Gallup’s ‘State of the Global Workplace’ report from 2021 found that nearly 60% of American and Canadian employees felt significant stress on a daily basis. No matter what major report we turn to, each one is ultimately saying the same thing and none of them have a rosy outlook. Despite a plethora of well-meaning stress management approaches, global stress levels are getting worse, not better. In fact, we are the most stressed society that has ever lived!

How To Lower Your Stress – A Fresh Approach is a 33-minute downloadable MP3 audio that has been lovingly created to help you see stress in a new and empowering light. The goal is to help you understand what stress is, its root cause, and how a simple way forward makes sense if you want a more peaceful mind more of the time. This popular audio has been updated to include soothing forest sounds and is available to download now for immediate listening. 

MP3 Topics include:

• The Problem of Stress in Business and Life
• A Helpful Definition of Stress
• The Current Thinking | Stress Management
• A New Way Forward | Simplification
• What Causes Stress? | Clues are Everywhere!
• Do We Do Better With Stress?
• The Missing Link: The Key Variable to Leverage
• The Perfectly Designed Human Mind
• Nothing to Do – Something to See